Health & Wellness

The Therapeutic Effect of Colors

Gustav Emilio

Color-spectrum therapy has been popular since the days of antiquity. The exposure to certain colors can have a health-enhancing effect ...

Don’t just Survive – Thrive

Gustav Emilio

Survival mode is a state that your brain enters into when you’re under continual stress. It is triggered by sustained ...

6 Natural Remedies for the Stressed Out Business Owner

Gustav Emilio

Let’s be honest: This is a tough time to be a business owner. The world has turned upside down. Your office ...

What Causes Anxiety?

Gustav Emilio

Anxiety disorders are varied and include things like social anxiety, post-traumatic stress disorder, and phobias. Millions of people around the world are diagnosed with an anxiety disorder during their lifetimes, and so many are looking for answers as to what has caused this medical condition, which can be quite serious. The title here may be misleading, because there really is no one cause of anxiety disorders. You may have an anxiety disorder for any number of reasons, or a combination of reasons. In order to learn more about your condition and try to pin point its cause, here are a few of the things that play into the development of an anxiety disorder.

Apple Watch for Swimmers

Gustav Emilio

If you are a swimmer and you want to use an Apple Watch, you should know that not all models ...

Using Your Apple Watch During Sleep

Gustav Emilio

Using your Apple Watch during sleep can provide useful information about your sleep patterns and overall health. Here’s how to ...

Apple Watch for an Active Life

Gustav Emilio

The Apple Watch is an excellent companion for those who live an active lifestyle. It offers various features and functionalities ...

Apple Watch for Seniors

Gustav Emilio

The Apple Watch can be a great tool for seniors, as it offers a variety of features that can help ...

The Carnivore Diet: A Guide to an All-Meat Lifestyle

Gustav Emilio

Introduction The Carnivore Diet has been making headlines for a few years now, with many people swearing by its benefits ...

Life is Good: Embracing Positivity and Gratitude Every Day

Gustav Emilio

In a world that often seems filled with turmoil and negativity, it’s more important than ever to focus on the ...